BEKA's detox tips for a sparkling New Year

Starting the working week prepared

Even if it only makes one evening shift less hectic, meal prep is worthwhile. By planning your meals well and preparing a few things in advance, you can give yourself some breathing space. Half an hour's exercise, reading a story to the children, taking time for a chat, etc. By saving some time with cooking, there is room for relaxation.
Want to know more about efficient meal prepping? Then click here

Give that steamer a chance!

Steam cooking has endless advantages over classic cooking techniques: healthier, more flavor, less washing up, etc. but don't forget the most important one: efficiency. Place the ingredients in the steam insert, let the water boil, and the steam does the work. Extra healthy, extra easy: win-win right?

How does it work and what can I cook in a steamer? Find out here

Tea time = me time

Drinking enough water has numerous benefits for your entire body. But tea herbs also have their own health benefits. Chamomile, for instance, is ideal before bed, green tea contains a lot of antioxidants and rosehip has a lot of vitamin C. You want to relax in company or feel like drinking several cups of tea? Then get the most out of your tea blend by preparing it in a teapot instead of dropping tea bags in your mug. The stainless steel strainer of our tea pots gives loose tea herbs or leaves sufficient space to release their flavors and aromas. Moreover, cast iron tea kettles stay hot for a long time, so you don't have to fire up the kettle every time you want a refill. More tea, more flavor, longer enjoyment and good for your health. Sounds like good self-care, doesn't it?